How to Attract Positive Energy from the Universe | Tips & Techniques

By Love Life Saver Team

Have you ever felt like the universe is against you? Or that you attract negativity in your life? It’s time to change that mindset and start attracting positive energy from the universe. By doing so, you can manifest a happier and more fulfilling life. In this article, we will provide you with tips and techniques to attract positive energy from the universe. It’s time to get started!

Key Takeaways:

  • Attracting positive energy starts with understanding the law of attraction.
  • Cultivating a positive mindset and enhancing your vibrational frequency are key to manifesting positive energy.
  • Connecting with nature, practicing self-care and self-love, and cultivating positive relationships can also help attract positive energy.
  • Letting go of negative energy and practicing gratitude and appreciation are important steps in attracting positive experiences.

Understanding the Law of Attraction

If you want to attract positive energy from the universe, it’s essential to understand the Law of Attraction. The Law of Attraction is the principle that “like attracts like.” This means that your thoughts, beliefs, and intentions can manifest into your reality.

By emitting positive energy into the universe, you attract positive experiences and abundance. Therefore, understanding the Law of Attraction is vital in manifesting positive energy in your life.

Positivity is Key

The first step in manifesting positive energy is to maintain positivity in your thoughts and beliefs. When you focus on positive thoughts, you send out positive energy to the universe, which attracts positive experiences into your life.

One way to foster positivity is to practice gratitude daily. By focusing on what you are grateful for, you shift your mindset into a positive one and attract more positive experiences into your life.

The Power of Intention

Setting intentions is another crucial aspect of the Law of Attraction. By setting positive intentions, you focus your energy on manifesting your desires and attracting positive energy into your life. Visualize your goals and desires as already achieved, and trust that the universe will bring them into your reality.

Remember that the universe responds to the energy you put out, so it’s crucial to maintain positive intentions to attract positive energy.

In the next section, we will delve into techniques to cultivate a positive mindset to attract positive energy from the universe.

Cultivating a Positive Mindset

Having a positive mindset is vital to attracting positive energy from the universe. By cultivating a positive outlook, you can attract abundance, success, and happiness into your life. Here are some techniques to help you develop a positive mindset:

  1. Practice gratitude: One of the most effective ways to cultivate a positive mindset is by practicing gratitude. Spend a few minutes each day reflecting on the things you are thankful for. This can help shift your focus from what you lack to what you have, and attract more positive experiences into your life.
  2. Use positive affirmations: Positive affirmations are statements that you repeat to yourself to cultivate positive beliefs. For example, “I am worthy of love and success.” Repeat these affirmations daily to reinforce positive thinking patterns and attract positive energy.

In addition to practicing gratitude and using positive affirmations, it’s important to surround yourself with positive influences. This can include spending time with supportive friends and family, reading inspiring books, and consuming uplifting media. Remember, your thoughts and beliefs shape your reality. By cultivating a positive mindset, you can attract positive vibrations and manifest your desires.

Enhancing Your Vibrational Frequency

One of the key aspects of attracting positive energy from the universe is enhancing your vibrational frequency. This involves aligning your energy with the frequency of the positive experiences you seek.

Meditation is one of the most effective practices for raising your vibrational frequency. Find a quiet and comfortable space where you won’t be disturbed, either alone or in a group setting. Allow yourself to relax and focus on your breath. Visualize yourself surrounded by positive energy and allow yourself to feel it permeating your entire being.

Visualization is a powerful tool for enhancing your vibrational frequency. Try creating a mental image of what you want to manifest in your life. Imagine yourself already experiencing it – how does it feel? What do you see? What do you hear? The more vividly you can imagine it, the more you will attract that positive experience into your life.

The Power of Intention

Setting positive intentions is another way to enhance your vibrational frequency. Speak and think positively about yourself and your life, and set clear intentions for what you wish to manifest. Make sure your intentions are specific, positive, and aligned with your highest good.

By practicing these techniques and focusing on enhancing your vibrational frequency, you can attract positive energy and manifest the experiences you desire in your life.

Connecting with Nature’s Energy

Connecting with nature is a powerful way to attract positive energy into your life. Spending time in natural surroundings helps to clear your mind and establish a deeper connection with the universe. Here are some techniques to harness nature’s energy:

  • Spend time in nature: Take a walk in the park, go for a hike, or simply sit outside and enjoy the beauty of the natural world. This helps to ground you and aligns your energy with the universe.
  • Grounding techniques: Stand barefoot on the grass or soil and imagine roots growing from your feet, deep into the earth. This helps to release any negative energy and connect you to the earth’s natural energy.
  • Practice eco-friendly habits: Respect the environment and engage in activities that support sustainability. This helps to create positive energy in the world and attracts it back to you.

By connecting with nature’s energy, you are inviting the universe’s positive vibrations into your life. Embrace the beauty around you and let it fill you with positivity and gratitude.

Practicing Self-Care and Self-Love

Attracting positive energy from the universe starts with taking care of yourself. Practicing self-care and self-love is essential to maintaining a healthy and positive mindset. Here are some techniques to help you cultivate self-love and care:


Take time to check in with yourself and reflect on your emotions. Journaling, meditation, or simply taking a few minutes to acknowledge your feelings can help you better understand yourself and your needs.

Set Boundaries

Learning to say “no” when needed and setting boundaries in your personal and professional life is key to maintaining a healthy balance. It’s important to prioritize your time and energy to avoid burnout and negativity.

Engage in Activities That Bring You Joy

Make time for the people and activities that bring you joy. Whether it’s spending time with loved ones, indulging in your hobbies, or trying new experiences, doing things that make you happy can boost your energy and overall well-being.

Clearing and Protecting Your Energy Field

Clearing and protecting your energy field is crucial to attracting positive energy from the universe. Negative energy can create energetic blocks that hinder the flow of positive energy. Here are some techniques to help you clear and protect your energy:

  • Smudging: Burning sage or palo santo can clear negative energy from your environment.
  • Crystals: Certain crystals like black tourmaline and clear quartz can absorb and transmute negative energy.
  • Energetic boundaries: Setting and enforcing energetic boundaries can help protect you from absorbing negative energy from others.

By regularly clearing and protecting your energy field, you create a space for positive energy to flow freely and abundantly.

Cultivating Positive Relationships

Surrounding yourself with positive people is crucial in attracting positive energy into your life. Cultivating healthy and supportive relationships can help you maintain a positive mindset and encourage personal growth. Here are some tips for cultivating positive relationships:

  • Choose relationships that align with your values and bring out the best in you.
  • Set healthy boundaries and communicate your needs effectively.
  • Practice active listening and empathy to build deeper connections.
  • Show appreciation and gratitude towards your loved ones regularly.

Remember, positive relationships take effort and time to build. Invest in those who uplift and inspire you, and be a positive force in their lives as well.

Manifesting Your Desires

Manifesting your desires is a powerful technique for attracting positive energy from the universe. This technique involves using your thoughts, beliefs, and actions to create the reality that you want. Here are some tips for using manifestation to attract abundance into your life:

  1. Visualize. Take some time each day to visualize yourself already having the things that you want. Imagine how it feels to have those things and focus on the positive emotions associated with them.
  2. Use affirmations. Affirmations are positive statements that you repeat to yourself to reinforce positive beliefs and attract positive experiences. Use affirmations that align with your desires and repeat them frequently throughout the day.
  3. Take inspired action. Manifestation is not just about thinking positively and waiting for things to happen. You also need to take action towards your goals. Take small, actionable steps each day that bring you closer to your desires.

Remember, manifestation requires patience, persistence, and a belief that what you desire is already yours. Trust in the universe and remain open to receiving the abundance that comes your way.

Letting Go of Negative Energy

Letting go of negative energy is an essential part of attracting positive energy from the universe. Holding onto negative emotions, grudges, and past traumas can create energy blocks that hinder your ability to manifest positivity. Here are some techniques to help you release negativity:

  1. Forgiveness: Holding onto anger and resentment towards others can create negative energy within yourself. Practice forgiveness, even if the other person doesn’t apologize, to release that negative energy.
  2. Energy Healing: Reiki, acupuncture, and other energy healing practices can help release negative energy and clear blockages.
  3. Emotional Release Techniques: Practicing mindfulness, journaling, and talking to a therapist can help you process and release negative emotions.

It’s important to remember that letting go of negative energy is a process, and it may not happen overnight. Be patient and kind to yourself as you work through releasing negativity and clearing energy blocks.

Gratitude and Appreciation

One of the most effective ways to attract positive energy from the universe is by practicing gratitude and appreciation. When you focus on what you are grateful for, you attract more positive experiences into your life. Expressing gratitude also helps to shift your mindset to a more positive outlook, which is essential in manifesting positive energy.

One way to incorporate gratitude into your daily life is by keeping a gratitude journal. Write down three things you are grateful for each day, no matter how big or small they may seem. This practice helps you to focus on the positive aspects of your life and shift your energy towards positivity.

Another way to practice gratitude is by expressing it to those around you. Let your loved ones know how much you appreciate them and the things they do for you. This not only helps to strengthen your relationships but also contributes to a more positive overall energy.

Lastly, take a moment each day to appreciate nature and the beauty around you. Whether it’s a beautiful sunset or a blooming flower, taking the time to express appreciation for the world around you will help to attract more positive experiences into your life.


Congratulations! You have just learned how to attract positive energy from the universe through various techniques and practices. Remember to cultivate a positive mindset, enhance your vibrational frequency, connect with nature, practice self-care and self-love, clear and protect your energy field, cultivate positive relationships, manifest your desires, let go of negative energy, and practice gratitude and appreciation. Incorporate these practices into your daily routine and watch as your life transforms with abundance and positivity.

Remember, attracting positive energy is not a one-time event but rather a continuous process. Practice these techniques consistently and with intention, and you will see positive changes in your life.

You are in control of your energy

Remember, you are in control of your energy and have the power to attract positive experiences into your life. Trust the process and believe in yourself. You are capable of manifesting your desires and creating the life you want.

Thank you for taking the time to read this article. We hope that the tips and techniques provided will help you on your journey to attracting positive energy from the universe.


Q: What is the law of attraction and how does it relate to attracting positive energy?

A: The law of attraction is the belief that like attracts like, meaning that positive thoughts, beliefs, and intentions can attract positive energy from the universe.

Q: How can I cultivate a positive mindset to attract positive energy?

A: You can cultivate a positive mindset by practicing gratitude, using positive affirmations, and surrounding yourself with positive influences.

Q: What are some techniques to enhance my vibrational frequency for attracting positive energy?

A: Techniques to enhance your vibrational frequency include meditation, visualization, and setting powerful intentions.

Q: How can connecting with nature help me attract positive energy?

A: By spending time in nature, practicing grounding techniques, and engaging in eco-friendly practices, you can tap into the positive energy of nature.

Q: Why is self-care and self-love important in attracting positive energy?

A: Practicing self-care and self-love activities such as self-reflection, setting boundaries, and engaging in joyful activities can raise your vibration and attract positive energy.

Q: What are some techniques for clearing and protecting my energy field?

A: Techniques for clearing and protecting your energy field include smudging, using crystals, and setting energetic boundaries.

Q: How can I cultivate positive relationships to attract positive energy?

A: Surrounding yourself with positive relationships and cultivating healthy connections can contribute to attracting positive energy.

Q: What techniques can I use to manifest my desires and attract abundance?

A: Techniques such as visualization, affirmations, and taking inspired action can help you manifest your desires and attract abundance into your life.

Q: How can I let go of negative energy and release energy blocks?

A: Letting go of negative energy and releasing energy blocks can be achieved through forgiveness, energy healing, and emotional release techniques.

Q: What role does gratitude and appreciation play in attracting positive experiences?

A: Practicing gratitude and appreciation can create a positive mindset and attract more positive experiences into your life.

About the author

Heather, the heart and soul behind Love Life Saver, uses her personal experiences and passion for understanding relationships to guide others through the maze of love. She believes empathy and clear communication are keys to healing and growth and is committed to providing support and insights to readers navigating their love lives.

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